7 INGREDIENTS •4 STEPS •15min

Vegan Tempeh Taco Meat

RECIPE

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1 Rating
Flavor-packed vegan Tempeh Taco Meat with smoky spices and the perfect texture (and it’s ready on the stove in under 15 minutes)!
Vegan Tempeh Taco Meat Recipe | SideChef
Flavor-packed vegan Tempeh Taco Meat with smoky spices and the perfect texture (and it’s ready on the stove in under 15 minutes)!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
15min
Total Time
$0.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC
225 g
Tempeh
15 mL
Olive Oil
2 g
Ground Cumin
3 g
Chili Powder
1 clove
Garlic
35 g
Tomato Paste
15 mL
Water
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Nutrition Per Serving

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CALORIES
153
FAT
9.7 g
PROTEIN
12.0 g
CARBS
7.2 g

Cooking Instructions

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Step 1
Roughly grate Tempeh (225 g) using a box grater.
Step 2
Heat Olive Oil (15 mL) in a large sauce pan over medium/high heat, then add tempeh. Cook until golden brown, about 5 minutes.
Step 3
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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.2 g
3%
Fiber
0.5 g
2%
Sugars
1.2 g
--
Protein
12.0 g
24%
Sodium
27.3 mg
1%
Vitamin D
--
--
Calcium
68.7 mg
5%
Iron
1.7 mg
9%
Potassium
253.6 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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