5 INGREDIENTS •2 STEPS •5min

Mango Lassi

RECIPE

5.0
2 Ratings
At its core, Mango Lassi is a milkshake or smoothie with yogurt and mango! The rest is pretty flexible. This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!
Mango Lassi Recipe | SideChef
At its core, Mango Lassi is a milkshake or smoothie with yogurt and mango! The rest is pretty flexible. This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
2
US / METRIC
165 g
Chopped Mangoes
120 g
Plain Yogurt
or Dairy-Free Yogurt
120 mL
Milk
40 g
Honey
or Granulated Sugar
1 pinch
Ground Cinnamon
or Ground Cardamom
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Nutrition Per Serving

VIEW ALL
CALORIES
186
FAT
3.5 g
PROTEIN
5.3 g
CARBS
36.2 g

Cooking Instructions

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Step 1
Blend Mangoes (165 g) , Plain Yogurt (120 g) , Milk (120 mL) , and Honey (40 g) in a blender until smooth, adding Ground Cinnamon (1 pinch) .
Step 2
Serve and enjoy!
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321 Saved

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
3.5 g
4%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
13.9 mg
5%
Carbohydrates
36.2 g
13%
Fiber
1.4 g
5%
Sugars
35.0 g
--
Protein
5.3 g
11%
Sodium
64.2 mg
3%
Vitamin D
0.1 µg
0%
Calcium
170.8 mg
13%
Iron
0.3 mg
2%
Potassium
244.6 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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