12 INGREDIENTS 4 STEPS 5hr 5min

Crockpot Steel Cut Oatmeal with Butternut Squash

RECIPE

Looking for a bone-warming fall breakfast recipe that’s as easy as it is tasty? This Crockpot Steel Cut Oatmeal with Butternut Squash is your answer, filling your house with the warm aroma of autumn and cooking into creamy perfection while you sleep!
Crockpot Steel Cut Oatmeal with Butternut Squash Recipe | SideChef
Looking for a bone-warming fall breakfast recipe that’s as easy as it is tasty? This Crockpot Steel Cut Oatmeal with Butternut Squash is your answer, filling your house with the warm aroma of autumn and cooking into creamy perfection while you sleep!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5hr 5min
Total Time
$2.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
280 g
160 g
Steel-Cut Oats
3 g
Ground Cinnamon
3 g
as needed
Ground Nutmeg
as needed
720 mL
Water
to taste
Pecans
(optional)
to taste
Brown Sugar
(optional)
to taste
Coconut Milk
(optional)
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Nutrition Per Serving

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CALORIES
238
FAT
2.6 g
PROTEIN
5.8 g
CARBS
49.3 g

Cooking Instructions

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Step 1
Add Butternut Squash (280 g) , Steel-Cut Oats (160 g) , Maple Syrup (60 mL) , Ground Cinnamon (3 g) , Salt (3 g) , Vanilla Extract (2 mL) , Ground Nutmeg (as needed) , Ground Ginger (as needed) , and Water (720 mL) to a slow cooker and stir.
Step 2
Cook on low for 6 to 8 hours, or on high for 5 to 7, until oats are soft and butternut is fork-tender.
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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.3 g
18%
Fiber
5.8 g
21%
Sugars
14.7 g
--
Protein
5.8 g
12%
Sodium
311.8 mg
14%
Vitamin D
--
--
Calcium
79.2 mg
6%
Iron
2.4 mg
13%
Potassium
294.5 mg
6%
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