8 INGREDIENTS •3 STEPS •30min

Mango Salsa

Name: Mango Salsa
Total time: 1800 s
Yield: 4
Ingredients: 3 Mango; 1/2 Red Onion; 1 Orange Bell Pepper; 1 Jalapeño Pepper; 1/4 cup Fresh Cilantro; 1 Lime; 1 teaspoon Ground Cumin; 1/2 teaspoon Salt

RECIPE

4.7

3 Ratings

This Mango Salsa is a delightfully refreshing salsa that's balanced with sweet fresh mango, zingy onions, and spicy jalapeno pepper.

This Mango Salsa is a delightfully refreshing salsa that's balanced with sweet fresh mango, zingy onions, and spicy jalapeno pepper.

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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30min

Total Time

$1.37

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Mangoes , peeled, deseeded, finely chopped

1/2

Red Onion , finely chopped

Orange Bell Pepper , finely chopped

Jalapeño Pepper , deseeded, finely chopped

4 g

Fresh Cilantro , finely chopped

Lime , juiced

2 g

Ground Cumin

3 g

Salt

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Nutrition Per Serving

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CALORIES

107

FAT

0.6 g

PROTEIN

1.7 g

CARBS

26.8 g

Cooking Instructions

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Step 1

In a medium bowl, mix Mangoes (3) , Red Onion (1/2) , Orange Bell Pepper (1) , Jalapeño Pepper (1) , Fresh Cilantro (4 g) , juice from Lime (1) , Ground Cumin (2 g) , and Salt (3 g) .

Step 2

Cover and let sit 25 minutes in the refrigerator prior to serving.

Step 3

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Nutrition Per Serving

Calories

107

% Daily Value*

Fat

0.6 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

26.8 g

10%

Fiber

3.8 g

14%

Sugars

23.2 g

Protein

1.7 g

Sodium

318.8 mg

14%

Vitamin D

Calcium

31.5 mg

Iron

0.9 mg

Potassium

327.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mango Salsa

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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