10 INGREDIENTS •2 STEPS •5min

Blackberry Coconut Sprinkle Smoothie

RECIPE

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The ingredients in this yummy smoothie are gut-loving, immune and brain-boosting, and provide little people's bodies with nourishing energy all morning long!
Blackberry Coconut Sprinkle Smoothie Recipe | SideChef
The ingredients in this yummy smoothie are gut-loving, immune and brain-boosting, and provide little people's bodies with nourishing energy all morning long!
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
5min
Total Time
$3.11
Cost Per Serving

Ingredients

Servings
2
US / METRIC
175 g
Fresh Mixed Berries
10 g
Kale , chopped
or Spinach
1
Banana
115 g
Coconut Yogurt
or Kefir
1 scoop
Genuine Health Fermented Gut for Kids, Grape Flavor
5 mL
Genuine Health Omega3 and D3 for Kids
(optional)
2 g
Chia Seeds
or Ground Flaxseed
to taste
Non-Dairy Milk
to taste
Large Coconut Flakes
for garnish
to taste
Fresh Blackberries
for garnish
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Nutrition Per Serving

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CALORIES
218
FAT
7.8 g
PROTEIN
1.6 g
CARBS
34.5 g

Cooking Instructions

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Step 1
Combine Fresh Mixed Berries (175 g) , Kale (10 g) , Banana (1) , Coconut Yogurt (115 g) , Genuine Health Fermented Gut for Kids, Grape Flavor (1 scoop) , Genuine Health Omega3 and D3 for Kids (5 mL) , Chia Seeds (2 g) , and Non-Dairy Milk (to taste) into a high power blender and blend until fully combined.
Step 2
Top with Coconut Flakes (to taste) and Fresh Blackberries (to taste) . Drink right away or refrigerate for the day.
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Nutrition Per Serving
Calories
218
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.5 g
13%
Fiber
5.6 g
20%
Sugars
24.9 g
--
Protein
1.6 g
3%
Sodium
16.7 mg
1%
Vitamin D
--
--
Calcium
41.6 mg
3%
Iron
0.7 mg
4%
Potassium
377.8 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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