14 INGREDIENTS •10 STEPS •35min

Roasted Stone Fruit with Bulgur and Fennel

RECIPE

4.5
2 Ratings
This recipe is great on its own, but would be fabulous served with some crispy fried tofu, or a roasted chicken, along with a salad of arugula, red onions, sliced stone fruit, and chopped nuts.
Roasted Stone Fruit with Bulgur and Fennel Recipe | SideChef
This recipe is great on its own, but would be fabulous served with some crispy fried tofu, or a roasted chicken, along with a salad of arugula, red onions, sliced stone fruit, and chopped nuts.
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
35min
Total Time
$7.36
Cost Per Serving

Ingredients

Servings
2
US / METRIC
285 g
Nectarines
sliced 1/4" thick
or Peaches or Apricots
to taste
150 g
Onions , chopped
30 g
Fennel Bulbs , chopped
140 g
or Barley or Brown Rice)
480 mL
Vegetable Stock
or Water
1 pinch
1 pinch
Cayenne Pepper
1
Lemon , juiced
1 2/3 Tbsp juice per 2 servings
75 g
or Pistachios
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
558
FAT
28.4 g
PROTEIN
24.8 g
CARBS
37.3 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss Nectarines (285 g) with Salt (to taste) , Ground Black Pepper (to taste) , and Olive Oil (5 mL) .
Step 3
Place on a baking sheet and roast for about 7 minutes.
Step 4
Flip, then bake for about 7 to 8 minutes more or until fruit is lightly browned.
Step 5
While fruit cooks, heat a medium sized saucepan over medium or medium-low heat. Add Olive Oil (15 mL) .
Step 6
When oil is hot, add Onions (150 g) , Fennel Bulbs (30 g) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook for 3 to 5 minutes.
Step 7
Add Bulgur Wheat (140 g) and cook for 1 minute more.
Step 8
Add Vegetable Stock (480 mL) and turn the heat to high and bring to a boil. Reduce to a simmer and cook for about 7 to 8 minutes, or until bulgur is cooked.
Step 9
Add fruit and juice from Lemon (1) to the bulgur mixture. Taste and adjust seasoning with Saffron Threads (1 pinch) , Fresh Ginger (1 pinch) , and Cayenne Pepper (1 pinch) .
Step 10
Cool for about 10 minutes, then serve topped with Almonds (75 g) .
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Nutrition Per Serving
Calories
558
% Daily Value*
Fat
28.4 g
36%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.3 g
14%
Fiber
32.5 g
116%
Sugars
20.5 g
--
Protein
24.8 g
50%
Sodium
619.0 mg
27%
Vitamin D
--
--
Calcium
212.3 mg
16%
Iron
7.0 mg
39%
Potassium
776.8 mg
17%
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