10 INGREDIENTS 7 STEPS 1hr 45min

Chile Pepper Poppers

RECIPE

4.0
1 Rating
With the right pepper for you, these are a nice little treat. Appetizer, lunch, side at dinner... whatever your heart desires.
Chile Pepper Poppers Recipe | SideChef
With the right pepper for you, these are a nice little treat. Appetizer, lunch, side at dinner... whatever your heart desires.
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
1hr 45min
Total Time
$3.52
Cost Per Serving

Ingredients

Servings
2
US / METRIC
95 g
Green Lentils
600 mL
Water
150 g
Onions
or Shallot
to taste
9 g
Feta Cheese
or Extra Firm Tofu
6
Large Chili Peppers
or 2 Bell Peppers
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Nutrition Per Serving

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CALORIES
209
FAT
2.1 g
PROTEIN
14.0 g
CARBS
47.6 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Cook Green Lentils (95 g) with Water (240 mL) about 15 to 20 minutes, or according to package's instructions. Drain if there is extra water.
Step 3
Cook Brown Rice (90 g) with Water (360 mL) to package's instructions. After about 15 minutes stir in chopped Onions (150 g) . Continue to cook until rice is done.
Step 4
Mix lentils and rice with Salt (to taste) and Fresh Mint (2 g) . Taste and adjust seasoning if needed. Mix in Feta Cheese (9 g) . Also add Fresh Thai Basil (1 g) and Fresh Ginger (1 pinch) .
Step 5
Stuff into Chili Peppers (6) using the end of a spoon.
Step 6
Stand in a small ramekin and place on a baking sheet or lay flat on a baking sheet (some filling may spill out). Roast for about 30 to 60 minutes, or until peppers have softened slightly.
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
2.1 g
3%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
47.6 g
17%
Fiber
16.3 g
58%
Sugars
5.9 g
--
Protein
14.0 g
28%
Sodium
76.8 mg
3%
Vitamin D
0.0 µg
0%
Calcium
117.6 mg
9%
Iron
5.0 mg
28%
Potassium
284.3 mg
6%
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