12 INGREDIENTS •4 STEPS •15min

Melon and Feta Salad

Name: Melon and Feta Salad
Total time: 900 s
Yield: 4
Ingredients: 2 cup Cantaloupe; 1 cup Tomato; 1/2 cup Cucumber; 1/2 cup Red Onion; to taste Cayenne Pepper; to taste Salt; to taste Ground Black Pepper; 2 tablespoon Fresh Mint; 2 tablespoon Fresh Basil; 3 tablespoon Balsamic Vinegar; 2 tablespoon Olive Oil; 4 ounce Feta Cheese

RECIPE

4.3

3 Ratings

Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs. It’s like a summer poem on a plate. A mouthwatering piece of art.

Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs. It’s like a summer poem on a plate. A mouthwatering piece of art.

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De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

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De Ma Cuisine

Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.

http://www.de-ma-cuisine.com

15min

Total Time

$1.65

Cost Per Serving

Ingredients

Servings

US / METRIC

320 g

Cantaloupes , cubed

or Watermelon

180 g

Tomatoes , chopped

65 g

Cucumbers , chopped

80 g

Red Onions

to taste

Cayenne Pepper

or 1 Hot Pepper

to taste

Salt

to taste

Ground Black Pepper

3 g

Fresh Mint

2 g

Fresh Basil

45 mL

Balsamic Vinegar

30 mL

Olive Oil

115 g

Feta Cheese

or Ricotta, Blue Cheese, Goat Cheese or Extra Firm Tofu)

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Nutrition Per Serving

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CALORIES

192

FAT

13.4 g

PROTEIN

5.5 g

CARBS

13.6 g

Cooking Instructions

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Step 1

Prepare the Cantaloupes (320 g) , Tomatoes (180 g) , Cucumbers (65 g) , and Red Onions (80 g) . Dice the Fresh Mint (3 g) and Fresh Basil (2 g) .

Step 2

Toss Cayenne Pepper (to taste) , tomatoes, onion and cucumber to the bowl. Toss together with the melon in a large bowl.

Step 3

Whisk together Balsamic Vinegar (45 mL) , mint, basil, Salt (to taste) , and Ground Black Pepper (to taste) , and a bit of cayenne, if using. Stream in Olive Oil (30 mL) as you whisk.

Step 4

Toss melon mixture with dressing. Add crumbled Feta Cheese (115 g) Taste and adjust seasoning if needed. Serve and enjoy!

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Nutrition Per Serving

Calories

192

% Daily Value*

Fat

13.4 g

17%

Saturated Fat

4.8 g

24%

Trans Fat

0.0 g

Cholesterol

25.2 mg

Carbohydrates

13.6 g

Fiber

1.6 g

Sugars

10.6 g

Protein

5.5 g

11%

Sodium

344.5 mg

15%

Vitamin D

0.1 µg

Calcium

167.1 mg

13%

Iron

1.0 mg

Potassium

374.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Melon and Feta Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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