14 INGREDIENTS •5 STEPS •23min

Warm Beet Salad with Fruit and Nuts

RECIPE

4.3
3 Ratings
Beets are sautéed in some olive oil with salt and pepper. Simple. They taste similar to the way they do when they’re roasted, with a little less crunch. But, they still retain that kinda crispy outside, tender inside quality that I love for food to take on. This salad feels simple and light; bright, but with depth. Perfect for a warm spring day.
Warm Beet Salad with Fruit and Nuts Recipe | SideChef
Beets are sautéed in some olive oil with salt and pepper. Simple. They taste similar to the way they do when they’re roasted, with a little less crunch. But, they still retain that kinda crispy outside, tender inside quality that I love for food to take on. This salad feels simple and light; bright, but with depth. Perfect for a warm spring day.
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
23min
Total Time
$1.47
Cost Per Serving

Ingredients

Servings
2
US / METRIC
30 mL
Olive Oil
2
Beets , chopped, peeled
to taste
Salt
to taste
Ground Black Pepper
1
Lemon , juiced
1 Tbsp juice per 2 servings
15 mL
Balsamic Vinegar
4 g
Honey
or Maple Syrup
as needed
Fresh Parsley , chopped
1 bunch
Beet Greens , de-stemmed
40 g
Oranges , chopped
30 g
Apples , chopped
20 g
Almonds , chopped
or Pumpkin Seeds or Sunflower Seeds
20 g
Raisins , chopped
60 g
Ricotta Cheese
or Silken Tofu, Sweetened, If Desired
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
275
FAT
21.3 g
PROTEIN
4.7 g
CARBS
18.7 g

Cooking Instructions

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Step 1
Heat the skillet, add Olive Oil (15 mL) and add the Beets (2) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook over medium-low heat for about 10 minutes, or until the beets are tender, stirring occasionally.
Step 2
Add the Beet Greens (1 bunch) and wilt down, about 3 minutes.
Step 3
Whisk the juice from Lemon (1) through Fresh Parsley (as needed) , stream in Olive Oil (15 mL) , and whisk in Balsamic Vinegar (15 mL) . Taste and adjust Salt (to taste) and Ground Black Pepper (to taste) if needed.
Step 4
Top beets and greens with Oranges (40 g) , Apples (30 g) , Almonds (20 g) , and Raisins (20 g) .
Step 5
Topped it with some Ricotta Cheese (60 g) and drizzle with Honey (4 g) .
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Tags

131 Saved

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
21.3 g
27%
Saturated Fat
4.2 g
21%
Trans Fat
0.1 g
--
Cholesterol
14.7 mg
5%
Carbohydrates
18.7 g
7%
Fiber
2.6 g
9%
Sugars
6.7 g
--
Protein
4.7 g
9%
Sodium
37.7 mg
2%
Vitamin D
0.1 µg
0%
Calcium
107.1 mg
8%
Iron
0.8 mg
4%
Potassium
274.0 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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