10 INGREDIENTS •2 STEPS •5min

Golden Smoothie

Name: Golden Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1/3 cup Unsweetened Coconut Flakes; 1 Banana; 3 Medjool Dates; 3 tablespoon Hemp Hearts; 1 tablespoon Coconut Butter; 1 teaspoon Ground Cinnamon; 1 tablespoon Fresh Ginger; 1/2 teaspoon Ground Turmeric; to taste Coconut Milk; 1 scoop Plant-Based Protein Powder

RECIPE

5.0

2 Ratings

The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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5min

Total Time

$4.19

Cost Per Serving

Ingredients

Servings

US / METRIC

35 g

Unsweetened Coconut Flakes

Banana

Medjool Dates , pitted

30 g

Hemp Hearts

15 g

Coconut Butter

3 g

Ground Cinnamon

6 g

Grated Fresh Ginger

1 g

Ground Turmeric

to taste

Coconut Milk

enough for desired consistency

1 scoop

Plant-Based Protein Powder

(optional)

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Nutrition Per Serving

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CALORIES

937

FAT

49.9 g

PROTEIN

25.7 g

CARBS

107.9 g

Cooking Instructions

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Step 1

Place Unsweetened Coconut Flakes (35 g) , Banana (1) , Medjool Dates (3) , Hemp Hearts (30 g) , Coconut Butter (15 g) , Ground Cinnamon (3 g) , Fresh Ginger (6 g) , Ground Turmeric (1 g) , Coconut Milk (to taste) and Plant-Based Protein Powder (1 scoop) in a blender.

Step 2

Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.

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Nutrition Per Serving

Calories

937

% Daily Value*

Fat

49.9 g

64%

Saturated Fat

27.6 g

138%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

107.9 g

39%

Fiber

18.5 g

66%

Sugars

72.3 g

Protein

25.7 g

51%

Sodium

96.5 mg

Vitamin D

Calcium

107.0 mg

Iron

2229.0 mg

12383%

Potassium

1194.2 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Golden Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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