6 INGREDIENTS •7 STEPS •18min

Banana Pancakes

RECIPE

5.0
2 Ratings
These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.
Banana Pancakes Recipe | SideChef
These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
18min
Total Time
$0.34
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Small Bananas
or 1 Large Banana
2
Free Range Egg
as needed
Ground Cinnamon
30 g
Feta Cheese
to taste
Fresh Strawberries
to taste
Fresh Blueberries
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Nutrition Per Serving

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CALORIES
111
FAT
4.2 g
PROTEIN
4.4 g
CARBS
13.8 g

Cooking Instructions

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Step 1
Peel the Bananas (2) and mash them.
Step 2
Mash the bananas until you get a smooth paste.
Step 3
In a bowl, beat the Free Range Egg (2) , add the Ground Cinnamon (as needed) , the Feta Cheese (30 g) , if using, and the small bananas. Mix well.
Step 4
Add a bit of the mix to a pan and cook at low heat for 4 to 6 minutes.
Step 5
Flip the pancake and cook for another 4 to 6 minutes.
Step 6
Serve immediately with Fresh Strawberries (to taste) and Fresh Blueberries (to taste) .
Step 7
Serve and enjoy!
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Tags

426 Saved

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Nutrition Per Serving
Calories
111
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
98.8 mg
33%
Carbohydrates
13.8 g
5%
Fiber
1.1 g
4%
Sugars
9.3 g
--
Protein
4.4 g
9%
Sodium
115.1 mg
5%
Vitamin D
0.0 µg
0%
Calcium
49.2 mg
4%
Iron
0.4 mg
2%
Potassium
232.4 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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