14 INGREDIENTS •5 STEPS •1hr 20min

My Lunch Box Salad

Name: My Lunch Box Salad
Total time: 4800 s
Yield: 2
Ingredients: 2 cup White Rice; 1 cup Cucumber; 1 cup Red Chili Pepper; 1 Spring Onion; 1 cup Cherry Tomato; 1/2 cup Black Olives; 1/4 cup Sun-Dried Tomatoes; 1/4 cup Cured Ham; 1/4 cup Fresh Dill; 1/4 cup Fresh Cilantro; to taste Salt; 1/4 cup Extra-Virgin Olive Oil; 1 Lime; 1/4 teaspoon Hot Paprika

RECIPE

3.8

4 Ratings

Ditch the boring calorific sandwich for this super tasty salad that you can make with rice, cous cous or quinoa. It lasts easily for 3 days in the fridge and keeps well throughout the day until lunchtime. I would even say I prefer to eat this salad room temperature than just out of the fridge.

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Mi Terruño Food

Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.

https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

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https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

1hr 20min

Total Time

$4.65

Cost Per Serving

Ingredients

Servings

US / METRIC

370 g

White Rice , day old

or Quinoa, Cous Cous

130 g

Cucumbers , chopped

150 g

Red Chili Peppers , chopped

Spring Onion , chopped

150 g

Cherry Tomatoes , chopped

or Plum Tomatoes

65 g

Black Olives , quartered

or Green Olives

15 g

Sun-Dried Tomatoes , roughly chopped

60 mL

Cured Ham , chopped

(optional)

4 g

Fresh Dill , chopped

4 g

Fresh Cilantro , chopped

to taste

Salt

60 mL

Extra-Virgin Olive Oil

Lime , juiced

as needed

Hot Paprika

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Nutrition Per Serving

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CALORIES

1066

FAT

34.8 g

PROTEIN

21.7 g

CARBS

171.5 g

Cooking Instructions

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Step 1

In a bowl, place the White Rice (370 g) .

Step 2

Add Cucumbers (130 g) , Red Chili Peppers (150 g) , Spring Onion (1) , Cherry Tomatoes (150 g) , Black Olives (65 g) , Sun-Dried Tomatoes (15 g) , Cured Ham (60 mL) and mix everything well.

Step 3

Then add the Fresh Dill (4 g) and Fresh Cilantro (4 g) and mix well.

Step 4

After mixing add the Extra-Virgin Olive Oil (60 mL) and season with Salt (to taste) , Lime (1) , Hot Paprika (as needed) and mix everything well.

Step 5

After mixing everything well, leave to rest for 1 hour so all the flavours mix well. Serve and enjoy!

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My Lunch Box Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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