14 INGREDIENTS 10 STEPS 1hr

Baked Tuna Croquettes with Dill

RECIPE

A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. The combination of the tuna with the dill gives this recipe a superb lifting making an average tuna croquette into a superb croquette. Make it for dinner, lunch or as a finger food appetizer for any party.
Baked Tuna Croquettes with Dill Recipe | SideChef
A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. The combination of the tuna with the dill gives this recipe a superb lifting making an average tuna croquette into a superb croquette. Make it for dinner, lunch or as a finger food appetizer for any party.
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
1hr
Total Time
$0.88
Cost Per Serving

Ingredients

Servings
10
US / METRIC
2 cloves
9 g
1/4
Long Green Peppers
1/4
Red Chili Pepper
1/2
Onion
as needed
Vegetable Oil
2
Free Range Egg , beaten
to taste
Breadcrumbs
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Nutrition Per Serving

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CALORIES
102
FAT
4.2 g
PROTEIN
7.7 g
CARBS
8.2 g

Cooking Instructions

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Step 1
Preheat oven at 425 degrees F (220 degrees C).
Step 2
In a pan, sweat the Onion (1/2) , Garlic (2 cloves) , Long Green Peppers (1/4) , and Red Chili Pepper (1/4) with Vegetable Oil (as needed) until soft.
Step 3
When the vegetables are soft, add the Canned Tuna (220 g) and leave to cook for 10 to 15 minutes then leave to cool.
Step 4
In a large bowl, add the Mashed Potatoes (500 g) , Fresh Chives (6 g) , Dried Parsley (3 g) , Dill Pickles (10 g) , and the cooled tuna.
Step 5
Season with Salt (9 g) and Ground Black Pepper (1 g) and mix well with a wooden spoon and then with your hands as if kneading.
Step 6
When the mix is well combined start to make the croquettes shaping as your preference.
Step 7
Pass each croquette through the Free Range Egg (2) and then through the Breadcrumbs (to taste) .
Step 8
Place in a well buttered baking tray.
Step 9
When all the mix has been used, place the tray in the oven for 30 minutes or until golden brown.
Step 10
Serve and enjoy!
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Nutrition Per Serving
Calories
102
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.1 g
--
Cholesterol
52.7 mg
18%
Carbohydrates
8.2 g
3%
Fiber
1.3 g
5%
Sugars
1.5 g
--
Protein
7.7 g
15%
Sodium
624.7 mg
27%
Vitamin D
0.5 µg
2%
Calcium
32.8 mg
3%
Iron
0.7 mg
4%
Potassium
243.8 mg
5%
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