Cooking Instructions
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Step 1
Combine together
Canned Tuna (1 can)
, juice from 1/2
Lemons (1 1/4)
,
Olive Oil (5 mL)
,
Cayenne Pepper (1 pinch)
,
Salt (to taste)
,
Ground Black Pepper (to taste)
, and
Scallions (4 g)
. Taste and adjust seasoning if needed.
Step 2
Pour
Olive Oil (15 mL)
and a bit of
Salt (to taste)
onto
Kale (75 g)
. Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
Step 3
Top kale with tuna, 1 Tbsp of Lemon Juice,
Balsamic Vinegar (8 mL)
,
Salt (to taste)
,
Ground Black Pepper (to taste)
,
Carrots (35 g)
,
Apple (1)
,
Salted Almonds (30 g)
, and
Tomato (1)
, if using.
