15 INGREDIENTS •11 STEPS •30min

Sticky Orange Cauliflower

RECIPE

4.5
4 Ratings
Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and I promise your mind will be changed! I give to you, Sticky Orange Cauliflower!
Sticky Orange Cauliflower Recipe | SideChef
Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and I promise your mind will be changed! I give to you, Sticky Orange Cauliflower!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$4.16
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 head
Cauliflower
60 g
All-Purpose Flour
2
Farmhouse Eggs® Large Brown Eggs , whisked
50 g
Panko Breadcrumbs
2 g
Salt
as needed
Ground Black Pepper
15 mL
Sesame Oil
2 cloves
Garlic , minced
6 g
Fresh Ginger , freshly grated
3
Oranges , juiced
2 Tbsp of zest and 2/3 cup of juice needed
60 mL
Rice Vinegar
85 g
Honey
30 mL
Soy Sauce
15 g
Corn Starch
30 mL
Cold Water
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Nutrition Per Serving

VIEW ALL
CALORIES
645
FAT
14.7 g
PROTEIN
19.8 g
CARBS
114.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut Cauliflower (1/2 head) into bite-sized florets.
Step 3
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Nutrition Per Serving
Calories
645
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
210.9 mg
70%
Carbohydrates
114.3 g
42%
Fiber
9.8 g
35%
Sugars
57.1 g
--
Protein
19.8 g
40%
Sodium
1368.2 mg
59%
Vitamin D
--
--
Calcium
238.4 mg
18%
Iron
4.5 mg
25%
Potassium
948.4 mg
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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