13 INGREDIENTS 6 STEPS 40min

Mashed Potato Black Bean Burgers

RECIPE

4.0
4 Ratings
Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.
Mashed Potato Black Bean Burgers Recipe | SideChef
Finally the search for the perfect black bean burgers is over! These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
40min
Total Time
$0.92
Cost Per Serving

Ingredients

Servings
8
US / METRIC
425 g
Canned Black Beans , rinsed, drained
80 g
White Onions , roughly chopped
1/2
1/2
2 cloves
2 g
Ground Cumin
240 mL
I used Idaho Spuds® Three Cheese Mashed Potatoes
3 g
8
Hamburger Buns
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
142
FAT
2.5 g
PROTEIN
6.5 g
CARBS
23.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Spread Canned Black Beans (425 g) onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry.
Step 2
In a food processor or chopping finely by hand, combine White Onions (80 g) , Red Bell Pepper (1/2) , Jalapeño Pepper (1/2) , Garlic (2 cloves) , Smoked Paprika (5 g) , and Ground Cumin (2 g) . Spoon mixture into a large skillet and cook for 5 minutes over medium heat until fragrant. Try to squeeze out excess moisture with your spatula and place back in the food processor.
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Nutrition Per Serving
Calories
142
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.1 g
--
Cholesterol
5.3 mg
2%
Carbohydrates
23.5 g
9%
Fiber
6.5 g
23%
Sugars
1.6 g
--
Protein
6.5 g
13%
Sodium
473.1 mg
21%
Vitamin D
0.0 µg
0%
Calcium
64.9 mg
5%
Iron
1.7 mg
9%
Potassium
354.0 mg
8%
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