20 INGREDIENTS 4 STEPS 2hr 55min

Bulgur Falafel Wraps with Yogurt Tahini Sauce

RECIPE

4.0
2 Ratings
Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
Bulgur Falafel Wraps with Yogurt Tahini Sauce Recipe | SideChef
Crispy pan-fried bulgur falafels with a creamy tahini yogurt sauce on fresh pita flatbreads.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
2hr 55min
Total Time
$2.27
Cost Per Serving

Ingredients

Servings
4
US / METRIC
120 mL
Water , boiled
315 g
Canned Chickpeas , drained
75 g
Small Onions , chopped
3 cloves
Garlic , minced
6 g
1 g
Finely Ground Black Pepper
3 g
Chili Powder
or or ¼ tsp cumin, pinch of cayenne, pinch of paprika, can add up to 2 tsp if you know you like spicy flavors
4 g
Baking Powder
6 g
Fresh Parsley , chopped
25 g
Breadcrumbs
120 mL
Oil
30 g
or hummus
to taste
4
Pita Bread
to taste
Lettuce
or tomatoes, onions, parsley
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Nutrition Per Serving

VIEW ALL
CALORIES
752
FAT
37.3 g
PROTEIN
27.5 g
CARBS
69.1 g

Cooking Instructions

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Step 1
Mix Fat-Free Greek Yogurt (285 g) , Tahini (30 g) , Garlic (1 clove) , Honey (4 g) , Paprika (to taste) and Ground Ginger (to taste) . Cover and let the flavors mingle in fridge. In small bowl, combine Medium Grind Bulgur Wheat (110 g) and Water (120 mL) . Set aside thirty minutes or so, until water is absorbed. Drain off any excess water.
Step 2
While bulgur is doing its thing, combine Canned Chickpeas (315 g) , Onions (75 g) , Garlic (2 cloves) , Salt (6 g) , Finely Ground Black Pepper (1 g) and Chili Powder (3 g) in a food processor until it holds together in a dough. Don’t over do it though, we don’t want hummus! If dough seems overly wet and sticks to your hands, add flour one tablespoon at a time.
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Nutrition Per Serving
Calories
752
% Daily Value*
Fat
37.3 g
48%
Saturated Fat
3.5 g
18%
Trans Fat
0.1 g
--
Cholesterol
49.1 mg
16%
Carbohydrates
69.1 g
25%
Fiber
16.3 g
58%
Sugars
5.4 g
--
Protein
27.5 g
55%
Sodium
1452.3 mg
63%
Vitamin D
0.2 µg
1%
Calcium
259.5 mg
20%
Iron
5.6 mg
31%
Potassium
419.0 mg
9%
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