Cooking Instructions
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Step 1
Mix
Fat-Free Greek Yogurt (285 g)
,
Tahini (30 g)
,
Garlic (1 clove)
,
Honey (4 g)
,
Paprika (to taste)
and
Ground Ginger (to taste)
. Cover and let the flavors mingle in fridge. In small bowl, combine
Medium Grind Bulgur Wheat (110 g)
and
Water (120 mL)
. Set aside thirty minutes or so, until water is absorbed. Drain off any excess water.
Step 2
While bulgur is doing its thing, combine
Canned Chickpeas (315 g)
,
Onions (75 g)
,
Garlic (2 cloves)
,
Salt (6 g)
,
Finely Ground Black Pepper (1 g)
and
Chili Powder (3 g)
in a food processor until it holds together in a dough. Don’t over do it though, we don’t want hummus! If dough seems overly wet and sticks to your hands, add flour one tablespoon at a time.