11 INGREDIENTS •3 STEPS •20min

Romesco Roasted Red Pepper Soup with Lentils

Name: Romesco Roasted Red Pepper Soup with Lentils
Total time: 1200 s
Yield: 6
Ingredients: 4 tablespoon Olive Oil; 1 clove Garlic; 5 cup Vegetable Broth; 1 cup Red Lentils; 2 Red Chili Pepper; 3 Roma Tomato; 1/4 cup Almond Butter; 1 Lemon; 1/2 teaspoon Salt; 1/2 teaspoon Smoked Paprika; 1/4 teaspoon Ground Black Pepper

RECIPE

3.8

4 Ratings

This Roasted Red Pepper Soup draws inspiration from the delicious Spanish pepper sauce, romesco! With smoky roasted peppers, juicy Roma tomatoes, and a dollop of almond butter, this is a creamy soup that gets dinner on the table (in under 15 minutes!)

Romesco Roasted Red Pepper Soup with Lentils Recipe | SideChef

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20min

Total Time

$1.09

Cost Per Serving

Ingredients

Servings

US / METRIC

60 mL

Olive Oil

1 clove

Garlic , minced

1.2 L

Vegetable Broth

180 g

Red Lentils

Red Chili Peppers , roasted

Medium Roma Tomatoes , roughly chopped

80 g

Almond Butter

Lemon , juiced

1 Tbsp juice per 6 servings

3 g

Salt

1 g

Smoked Paprika

as needed

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

298

FAT

17.4 g

PROTEIN

11.2 g

CARBS

27.7 g

Cooking Instructions

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Step 1

Add Olive Oil (30 mL) to a large pot over medium heat. Add Garlic (1 clove) and cook for a few minutes, until it begins to turn golden. Add warmed Vegetable Broth (1.2 L) and Red Lentils (180 g) . Bring to a boil and cook for 20 minutes, or until lentils are soft.

Step 2

Meanwhile, add Roma Tomatoes (3) , Red Chili Peppers (2) , Olive Oil (30 mL) , Almond Butter (80 g) , juice from Lemon (1) , Salt (3 g) , Smoked Paprika (1 g) and Ground Black Pepper (as needed) to a blender or food processor. Blitz until smooth.

Step 3

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Nutrition Per Serving

Calories

298

% Daily Value*

Fat

17.4 g

22%

Saturated Fat

2.0 g

10%

Trans Fat

Cholesterol

0.0 mg

Carbohydrates

27.7 g

10%

Fiber

5.5 g

20%

Sugars

3.8 g

Protein

11.2 g

22%

Sodium

803.1 mg

35%

Vitamin D

Calcium

77.9 mg

Iron

3.2 mg

18%

Potassium

420.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Romesco Roasted Red Pepper Soup with Lentils

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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