5 INGREDIENTS •1 STEPS •5min

Hidden Cauliflower Strawberry Banana Smoothie

RECIPE

5.0
1 Rating
This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies without compromising on that classic strawberry banana flavor! At least one ingredient should be frozen ahead of time to make the smoothie frosty, but it doesn't have to be the banana.
Hidden Cauliflower Strawberry Banana Smoothie Recipe | SideChef
This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies without compromising on that classic strawberry banana flavor! At least one ingredient should be frozen ahead of time to make the smoothie frosty, but it doesn't have to be the banana.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
2
US / METRIC
105 g
Cauliflower Florets
150 g
Fresh Strawberries , quartered
1
Banana , frozen
240 mL
Milk
to taste
Honey
(optional)
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Nutrition Per Serving

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CALORIES
166
FAT
2.6 g
PROTEIN
7.2 g
CARBS
29.8 g

Author's Notes

At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.

Cooking Instructions

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Step 1
Blend Cauliflower Florets (105 g) , Fresh Strawberries (150 g) , Banana (1) , and Milk (240 mL) until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with Honey (to taste) .
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Nutrition Per Serving
Calories
166
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
29.8 g
11%
Fiber
3.9 g
14%
Sugars
20.7 g
--
Protein
7.2 g
14%
Sodium
84.1 mg
4%
Vitamin D
--
--
Calcium
199.0 mg
15%
Iron
0.8 mg
4%
Potassium
192.3 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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