14 INGREDIENTS •4 STEPS •25min

Mexican Street Corn Salad

Name: Mexican Street Corn Salad
Total time: 1500 s
Yield: 8
Ingredients: 1/2 cup Plain Non-Fat Yogurt; 1 Lime; 1 tablespoon Honey; 1/2 tablespoon Paprika; 1/4 tablespoon Ground Cumin; as needed Oil; 4 ear Corn; 1 clove Garlic; 1/4 tablespoon Salt; 1 cup Canned Black Beans; 1 Red Bell Pepper; 1/2 cup Red Onion; 1/2 cup Fresh Cilantro; 1/2 cup Cotija Cheese

RECIPE

5.0

9 Ratings

This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.

Mexican Street Corn Salad Recipe | SideChef

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25min

Total Time

$0.73

Cost Per Serving

Ingredients

Servings

US / METRIC

120 g

Plain Non-Fat Yogurt

Lime , juiced

20 g

Honey

3 g

Paprika

1 g

Ground Cumin

as needed

Oil

4 ears

Corn

1 clove

Garlic

5 g

Salt

185 g

Canned Black Beans

Red Bell Pepper

80 g

Red Onions , chopped

8 g

Fresh Cilantro , loosely packed

60 g

Cotija Cheese

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Nutrition Per Serving

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CALORIES

FAT

2.6 g

PROTEIN

4.5 g

CARBS

10.2 g

Cooking Instructions

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Step 1

Mix the Plain Non-Fat Yogurt (120 g) , 1 Tbsp of juice from Lime (1) , Honey (20 g) , Paprika (3 g) and Ground Cumin (1 g) , and set aside.

Step 2

Heat Oil (as needed) over medium/high heat in a large sauté pan then add Garlic (1 clove) and Corn (4 ears) Cook for about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with 1 Tbsp of Lime Juice and Salt (5 g) .

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

2.6 g

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

8.4 mg

Carbohydrates

10.2 g

Fiber

2.7 g

10%

Sugars

4.0 g

Protein

4.5 g

Sodium

427.8 mg

19%

Vitamin D

0.0 µg

Calcium

104.3 mg

Iron

0.9 mg

Potassium

166.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mexican Street Corn Salad

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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