7 INGREDIENTS •2 STEPS •10min

Cranberry Bliss Bites

Name: Cranberry Bliss Bites
Total time: 600 s
Yield: 6
Ingredients: 1 cup Almonds; 1 cup Cashew Nuts; 1 cup Dates; 1 cup Dried Cranberries; 1 teaspoon Vanilla Extract; 1 Lemon; 1/4 teaspoon Salt

RECIPE

5.0

6 Ratings

These Cranberry Bliss No Bake Energy Bites can be made in just 5 minutes and with all easy to find, natural ingredients. Sweet, zingy, and so addictive!

These Cranberry Bliss No Bake Energy Bites can be made in just 5 minutes and with all easy to find, natural ingredients. Sweet, zingy, and so addictive!

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

10min

Total Time

$1.44

Cost Per Serving

Ingredients

Servings

US / METRIC

150 g

Almonds

125 g

Cashew Nuts

175 g

Dates

120 g

Dried Cranberries

5 mL

Vanilla Extract

Lemon

2 g

Salt

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Nutrition Per Serving

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CALORIES

413

FAT

22.4 g

PROTEIN

9.2 g

CARBS

52.0 g

Cooking Instructions

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Step 1

In a food processor, process Almonds (150 g) and Cashew Nuts (125 g) until coarse then add Dates (175 g) , Dried Cranberries (120 g) , Vanilla Extract (5 mL) , Lemon (1) and Salt (2 g) and blitz until blended.

Step 2

Roll into bite-sized balls. Store in an airtight container in the refrigerator until ready to eat. Enjoy!

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Nutrition Per Serving

Calories

413

% Daily Value*

Fat

22.4 g

29%

Saturated Fat

2.9 g

14%

Trans Fat

0.0 g

Cholesterol

Carbohydrates

52.0 g

19%

Fiber

7.2 g

26%

Sugars

36.5 g

Protein

9.2 g

18%

Sodium

106.2 mg

Vitamin D

Calcium

100.9 mg

Iron

2.6 mg

14%

Potassium

534.6 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cranberry Bliss Bites

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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