6 INGREDIENTS •2 STEPS •2hr 10min

Orange Chia Seed Breakfast Pudding

RECIPE

4.3
3 Ratings
This orange chia seed breakfast pudding, packed with protein and fiber, is a quick and deliciously healthy way to kickstart your day!
Orange Chia Seed Breakfast Pudding Recipe | SideChef
This orange chia seed breakfast pudding, packed with protein and fiber, is a quick and deliciously healthy way to kickstart your day!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
2hr 10min
Total Time
$1.08
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
Mandarin Oranges
120 mL
Milk
20 g
Oats
10 g
Honey
20 g
Chia Seeds
15 g
Dark Chocolate
or Chopped seeds, Toasted coconut flakes
(optional)
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Nutrition Per Serving

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CALORIES
457
FAT
15.9 g
PROTEIN
13.4 g
CARBS
70.1 g

Cooking Instructions

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Step 1
In a blender, combine Mandarin Orange (1) Milk (120 mL) , Oats (20 g) , Honey (10 g) until smooth. Transfer mixture to a serving glass or bowl and gently stir in Chia Seeds (20 g) . Cover and refrigerate for at least two hours, until mixture has a pudding-like consistency.
Step 2
Top with sectioned Mandarin Orange (1) . Optionally top with Dark Chocolate (15 g) .
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Nutrition Per Serving
Calories
457
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
12.7 mg
4%
Carbohydrates
70.1 g
25%
Fiber
13.4 g
48%
Sugars
40.0 g
--
Protein
13.4 g
27%
Sodium
77.2 mg
3%
Vitamin D
--
--
Calcium
373.4 mg
29%
Iron
3.8 mg
21%
Potassium
458.8 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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