9 INGREDIENTS •7 STEPS •2hr 40min

Pressed Eggplant Sandwich

RECIPE

5.0
2 Ratings
Who knew you could make a Mediterranean pressed eggplant sandwich with a stack of books? Pesto, mozzarella, grilled eggplant, and roasted bell pepper!
Pressed Eggplant Sandwich Recipe | SideChef
Who knew you could make a Mediterranean pressed eggplant sandwich with a stack of books? Pesto, mozzarella, grilled eggplant, and roasted bell pepper!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
2hr 40min
Total Time
$2.66
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 loaf
Ciabatta Bread
15 mL
Olive Oil
1/2
Eggplant
1
Zucchini
1
Red Bell Pepper
60 g
Basil Pesto
115 g
Buffalo Mozzarella Balls
2 slices
Prosciutto
55 g
Parmesan Cheese , sliced
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Nutrition Per Serving

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CALORIES
521
FAT
21.8 g
PROTEIN
23.7 g
CARBS
58.1 g

Cooking Instructions

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Step 1
Slice Eggplant (1/2) and Zucchini (1) lengthwise into 1/4-inch slabs. Lightly drizzle with Olive Oil (15 mL) and grill about 5 minutes, until soft and slightly charred.
Step 2
Place Red Bell Pepper (1) directly onto grill. Cook 10-20 minutes, rotating often, until outside is blackened.
Step 3
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Nutrition Per Serving
Calories
521
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
9.8 g
49%
Trans Fat
0.0 g
--
Cholesterol
23.7 mg
8%
Carbohydrates
58.1 g
21%
Fiber
5.9 g
21%
Sugars
5.2 g
--
Protein
23.7 g
47%
Sodium
1165.9 mg
51%
Vitamin D
0.1 µg
0%
Calcium
404.2 mg
31%
Iron
3.6 mg
20%
Potassium
247.8 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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