26 INGREDIENTS •11 STEPS •1hr

Coconut Tempura Tofu Sushi with Quinoa Rice

Name: Coconut Tempura Tofu Sushi with Quinoa Rice
Total time: 3600 s
Yield: 4
Ingredients: 1 1/4 cup Quinoa; 1 1/2 cup Water; 1/3 cup Rice Vinegar; 2 1/2 tablespoon Honey; 1/2 tablespoon Granulated Sugar; 1 1/4 teaspoon Salt; 4 ounce Firm Tofu; 1/2 cup All-Purpose Flour; 1/2 cup Corn Starch; 1 cup Soda Water; 1 handful Ice; 4 tablespoon Unsweetened Shaved Coconut; 4 tablespoon Panko Breadcrumbs; as needed Oil; 4 Nori Sheet; 1/2 cup Green Cabbage; 1/2 Carrot; 1 bunch Scallion; 1/2 Avocado; 1/2 cup Mayonnaise; 1/2 teaspoon Garlic; 1 1/2 teaspoon Madras Curry Powder; 1/4 teaspoon Chili Garlic Sauce; 1 pinch Cayenne Pepper; to taste Salt; to taste Ground Black Pepper

RECIPE

5.0

5 Ratings

This Coconut Tempura Tofu Sushi with Quinoa Rice recipe is a healthy, vegetarian sushi that fish-lovers and vegetarians will both love!

Coconut Tempura Tofu Sushi with Quinoa Rice Recipe | SideChef

This Coconut Tempura Tofu Sushi with Quinoa Rice recipe is a healthy, vegetarian sushi that fish-lovers and vegetarians will both love!

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1hr

Total Time

$3.57

Cost Per Serving

Ingredients

Servings

US / METRIC

210 g

Quinoa , rinsed

360 mL

Water

80 mL

Rice Vinegar

55 g

Honey

or Sorghum Syrup

6 g

Granulated Sugar

8 g

Salt

115 g

Firm Tofu

60 g

All-Purpose Flour

55 g

Corn Starch

240 mL

Soda Water

1 handful

Ice

20 g

Unsweetened Shaved Coconut

10 g

Panko Breadcrumbs

as needed

Oil

for frying

Nori Sheets

120 mL

Green Cabbage , thinly sliced

1/2

Carrot , thinly sliced

1 bunch

Scallions , sliced

1 scallion per 4 servings

1/2

Avocado , thinly sliced

115 g

Mayonnaise

1 g

Garlic , minced

3 g

Madras Curry Powder

1 g

Chili Garlic Sauce

1 pinch

Cayenne Pepper

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

674

FAT

33.3 g

PROTEIN

14.8 g

CARBS

80.8 g

Cooking Instructions

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Step 1

Combine Quinoa (210 g) and Water (360 mL) in a medium saucepan and bring to a boil. Reduce heat and simmer for 15 to 20 minutes. Quinoa should be just a tad undercooked and not quite transluscent.

Step 2

While quinoa cooks, whisk together Rice Vinegar (80 mL) , Honey (55 g) , Granulated Sugar (6 g) and Salt (6 g) .

Step 3

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Nutrition Per Serving

Calories

674

% Daily Value*

Fat

33.3 g

43%

Saturated Fat

7.2 g

36%

Trans Fat

0.0 g

Cholesterol

10.9 mg

Carbohydrates

80.8 g

29%

Fiber

8.9 g

32%

Sugars

14.4 g

Protein

14.8 g

30%

Sodium

1014.3 mg

44%

Vitamin D

Calcium

139.9 mg

11%

Iron

4.5 mg

25%

Potassium

655.6 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coconut Tempura Tofu Sushi with Quinoa Rice

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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