8 INGREDIENTS 4 STEPS 1hr 15min

Smashed Sweet Potato with Roasted Grapes

RECIPE

4.7
3 Ratings
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
Smashed Sweet Potato with Roasted Grapes Recipe | SideChef
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 15min
Total Time
$1.28
Cost Per Serving

Ingredients

Servings
6
US / METRIC
185 g
Red Grapes , deseeded
to taste
115 g
Goat Cheese
40 g
2 sprigs
or Use as many as you want
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Nutrition Per Serving

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CALORIES
263
FAT
10.3 g
PROTEIN
6.4 g
CARBS
37.6 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil then add Sweet Potatoes (6) (skin intact). Boil for about 25 minutes, or until fork tender. Preheat oven to 450 degrees F (230 degrees C).
Step 2
Place potatoes on a well-greased or parchment paper-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Drizzle or brush each with Olive Oil (15 mL) and sprinkle with Salt (to taste) , Ground Black Pepper (to taste) , and Fresh Thyme (2 sprigs) . Set aside.
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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
4.6 g
23%
Trans Fat
--
--
Cholesterol
14.9 mg
5%
Carbohydrates
37.6 g
14%
Fiber
4.2 g
15%
Sugars
16.0 g
--
Protein
6.4 g
13%
Sodium
150.8 mg
7%
Vitamin D
0.1 µg
0%
Calcium
99.5 mg
8%
Iron
1.3 mg
7%
Potassium
531.2 mg
11%
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