This is the perfect pre-workout snack, breakfast or afternoon snack. Papaya is one of my favorite fruits and also among the low-glycemic ones, as it is rich in fibers.
This is the perfect pre-workout snack, breakfast or afternoon snack. Papaya is one of my favorite fruits and also among the low-glycemic ones, as it is rich in fibers.
Dice Fresh Papaya (140 g) and Slice Bananas (75 g), then place in the freezer overnight.
Step 2
Place the Coconut Water (295 mL), Hemp Hearts (10 g), Yogurt (140 g), papaya, banana, and Ice (70 g) into a blender and process until smooth and creamy.
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