18 INGREDIENTS •13 STEPS •1hr

Asiago Roasted Garlic & Purple Cauliflower Soup

RECIPE

4.0
3 Ratings
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
Asiago Roasted Garlic & Purple Cauliflower Soup Recipe | SideChef
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
1hr
Total Time
$2.10
Cost Per Serving

Ingredients

Servings
6
US / METRIC
4 heads
Garlic
20 mL
Extra-Virgin Olive Oil
1 head
Purple Cauliflower , cut
cut into florets
15 mL
Extra-Virgin Olive Oil
1
White Onion , diced
1 g
Dried Thyme
1
Lemon , zested, juiced
1 Tbsp of juice and 2 tsp of zest
960 mL
Reduced Sodium Chicken Broth
90 g
Asiago Cheese , freshly grated
to taste
Salt
to taste
Ground Black Pepper
10 g
Quinoa
6 g
Panko Breadcrumbs
4 g
White Sesame Seeds
4 g
Black Sesame Seeds
5 g
Chia Seeds
6 g
Fresh Parsley , chopped
as needed
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
250
FAT
11.1 g
PROTEIN
12.2 g
CARBS
29.9 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with foil or a silicone baking mat for easy cleanup; give a light coat of Nonstick Cooking Spray (as needed) .
Step 2
Cut the top 1/4 of the Garlic (4 heads) off to expose the cloves inside. Top each with about 1 teaspoon of Extra-Virgin Olive Oil (20 mL) and roll up within foil.
Step 3
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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
11.1 g
14%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
13.3 mg
4%
Carbohydrates
29.9 g
11%
Fiber
5.1 g
18%
Sugars
5.2 g
--
Protein
12.2 g
24%
Sodium
573.4 mg
25%
Vitamin D
--
--
Calcium
267.9 mg
21%
Iron
2.5 mg
14%
Potassium
785.3 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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