14 INGREDIENTS 6 STEPS 30min

Healthy Homemade Breakfast Sausage

RECIPE

4.2
4 Ratings
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
Healthy Homemade Breakfast Sausage Recipe | SideChef
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
30min
Total Time
$2.69
Cost Per Serving

Ingredients

Servings
8
US / METRIC
905 g
or Ground Chicken
905 g
Ground Beef
1 g
Dried Marjoram
3 g
Dried Thyme
1 g
Ground Savory
2 g
Crushed Red Pepper Flakes
1 g
Onion Powder
2 g
McCormick® Garlic Powder
as needed
Ground Nutmeg
30 mL
Red Palm Oil
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
515
FAT
32.8 g
PROTEIN
51.9 g
CARBS
1.0 g

Cooking Instructions

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Step 1
Place Ground Turkey (905 g) and Ground Beef (905 g) into a large bowl.
Step 2
Add Dried Sage (1 g) , Dried Marjoram (1 g) , Dried Thyme (3 g) , Ground Savory (1 g) , Crushed Red Pepper Flakes (2 g) , Sea Salt (6 g) , Onion Powder (1 g) , McCormick® Garlic Powder (2 g) , Ground Black Pepper (1 g) , and Ground Nutmeg (as needed) .
Step 3
Add the Butter (30 g) and Red Palm Oil (30 mL) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
Step 4
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
Step 5
Fry on medium heat until nicely brown on both sides and cooked through the middle.
Step 6
Serve warm.
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Nutrition Per Serving
Calories
515
% Daily Value*
Fat
32.8 g
42%
Saturated Fat
12.9 g
64%
Trans Fat
0.8 g
--
Cholesterol
186.1 mg
62%
Carbohydrates
1.0 g
0%
Fiber
0.3 g
1%
Sugars
0.0 g
--
Protein
51.9 g
104%
Sodium
343.7 mg
15%
Vitamin D
0.5 µg
2%
Calcium
56.6 mg
4%
Iron
4.8 mg
27%
Potassium
643.0 mg
14%
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