Low-Carb Protein Parfait

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

Chocolate Custard

50 g

Eggs

Whites Only

5 g

Unsweetened Cocoa Powder

10 g

Oat Flour

I used chocolate oat flour

120 mL

Unsweetened Almond Milk

1 g

Vanilla Extract

I used Vanilla Bolero

Lemon Custard

50 g

Eggs

Whites Only

1 g

Lemon Extract

I used Lemon Pie Bolero

10 g

Oat Flour

I used vanilla oat flour

100 mL

Unsweetened Almond Milk

Granola

50 g

Oats

30 g

Almond Butter

15 mL

Melted Coconut Ghee

1 dash

Ground Cinnamon

Cooking Instructions

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Step 1

Preheat your oven to 350 degrees F (180 degrees C).

Step 2

For the chocolate custard, in a saucepan place Oat Flour (10 g) , Unsweetened Cocoa Powder (5 g) , and Vanilla Extract (1 g) . Add in the Eggs (50 g) and whisk until smooth.

Step 3

Pour in the Unsweetened Almond Milk (120 mL) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.

Step 4

Next, prepare the lemon custard. In a saucepan stir Oat Flour (10 g) , Lemon Extract (1 g) , and Egg Whites (50 g) . Add in Unsweetened Almond Milk (100 mL) .

Step 5

Bring to a gentle boil, stirring constantly with a spatula until it thickens.

Step 6

Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.

Step 7

While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (50 g) , Almond Butter (30 g) , Ground Cinnamon (1 dash) , and Coconut Ghee (15 mL) .

Step 8

Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.

Step 9

Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!