5 INGREDIENTS •5 STEPS •1hr

Roast Okra

RECIPE

4.0
8 Ratings
Say goodbye to slimy okra and hello to this crispy Roast Okra. Just a drizzle of olive oil, season, and roast to enjoy these tender green vegetables as a delicious healthy snack or a perfect side. This easy recipe is sure to be your favorite new way to cook a southern classic.
Roast Okra Recipe | SideChef
Say goodbye to slimy okra and hello to this crispy Roast Okra. Just a drizzle of olive oil, season, and roast to enjoy these tender green vegetables as a delicious healthy snack or a perfect side. This easy recipe is sure to be your favorite new way to cook a southern classic.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
1hr
Total Time
$0.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 pckg
Okra
as needed
Olive Oil
to taste
Salt
to taste
Ground Black Pepper
to taste
Crushed Red Pepper Flakes
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Nutrition Per Serving

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CALORIES
37
FAT
0.2 g
PROTEIN
2.2 g
CARBS
8.5 g

Cooking Instructions

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Step 1
Preheat the oven to 200 degrees C (400 degrees F).
Step 2
Wash and dry the Okra (1 pckg) .
Step 3
Evenly spread out on a baking sheet, drizzle with Olive Oil (as needed) , and season with Salt (to taste) , Ground Black Pepper (to taste) , and Crushed Red Pepper Flakes (to taste) .
Step 4
Place in the oven and roast for about 50 minutes.
Step 5
Serve the roast okra and enjoy!
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Nutrition Per Serving
Calories
37
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
8.5 g
3%
Fiber
3.6 g
13%
Sugars
1.7 g
--
Protein
2.2 g
4%
Sodium
7.9 mg
0%
Vitamin D
--
--
Calcium
93.1 mg
7%
Iron
0.7 mg
4%
Potassium
339.4 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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