8 INGREDIENTS •2 STEPS •5min

Gingerbread Dessert Smoothie

Name: Gingerbread Dessert Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1 can Full-Fat Coconut Milk; 2 Banana; 2 tablespoon Blackstrap Molasses; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Pure Vanilla Extract; 2 piece Fresh Ginger; 1 scoop Protein Powder; to taste Unsweetened Coconut Flakes

RECIPE

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1 Rating

It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!

Gingerbread Dessert Smoothie Recipe | SideChef

It is creamy, rich and naturally sweet and yep, it tastes like gingerbread!

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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5min

Total Time

$2.08

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(400 mL)

Full-Fat Coconut Milk

Ripe Bananas

40 g

Blackstrap Molasses

3 g

Ground Cinnamon

2 mL

Pure Vanilla Extract

2 pieces

Fresh Ginger

1 scoop

Protein Powder

I used Genuine Health's fermented organic gut superfoods

to taste

Unsweetened Coconut Flakes

(optional)

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Nutrition Per Serving

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CALORIES

299

FAT

5.0 g

PROTEIN

13.8 g

CARBS

50.0 g

Author's Notes

Serves 2. If you want to make this a breakfast smoothie or power it up, simply add 1 scoop of your favorite protein powder. I like to use Genuine Health's Fermented Vegan Proteins+.

If it's not creamy enough, add half an avocado.

*If you use nut milk from a carton or tetra-pak just keep in mind it probably won't be as creamy as using full-fat canned coconut milk.

I really like serving this in shot glasses.

Cooking Instructions

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Step 1

Place the Full-Fat Coconut Milk (1 can) , Bananas (2) , Blackstrap Molasses (40 g) , Ground Cinnamon (3 g) , Pure Vanilla Extract (2 mL) , Fresh Ginger (2 pieces) , and Protein Powder (1 scoop) into your blender and give it a whirl!

Step 2

Top with Unsweetened Coconut Flakes (to taste) if you like!

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Nutrition Per Serving

Calories

299

% Daily Value*

Fat

5.0 g

Saturated Fat

4.7 g

24%

Trans Fat

Cholesterol

2.3 mg

Carbohydrates

50.0 g

18%

Fiber

3.3 g

12%

Sugars

33.9 g

Protein

13.8 g

28%

Sodium

78.7 mg

Vitamin D

2.1 µg

11%

Calcium

584.1 mg

45%

Iron

4.5 mg

25%

Potassium

829.3 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Gingerbread Dessert Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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