4 INGREDIENTS •4 STEPS •35min

Creamy Ranch Roasted Chickpeas

RECIPE

5.0
3 Ratings
Editor's Choice
Are you craving something crunchy and addictive? Are you moving to the Netherlands in two months and need to use the array of assorted spices you forgot you had until you just cleaned through your pantry? If you answered yes to any of the above then read on, because Roasted Chickpeas are your solution!
Creamy Ranch Roasted Chickpeas Recipe | SideChef
Are you craving something crunchy and addictive? Are you moving to the Netherlands in two months and need to use the array of assorted spices you forgot you had until you just cleaned through your pantry? If you answered yes to any of the above then read on, because Roasted Chickpeas are your solution!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
35min
Total Time
$0.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
425 g
Canned Chickpeas , rinsed, drained
15 mL
Olive Oil
7 g
Ranch Seasoning Powder Mix
1 g
Nutritional Yeast
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Nutrition Per Serving

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CALORIES
130
FAT
5.5 g
PROTEIN
5.4 g
CARBS
15.4 g

Cooking Instructions

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Step 1
Pat Canned Chickpeas (425 g) with a paper towel, removing any skins that may come off.
Step 2
Gently toss chickpeas with Olive Oil (15 mL) , Ranch Seasoning Powder Mix (7 g) , and Nutritional Yeast (1 g) .
Step 3
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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.4 g
6%
Fiber
4.8 g
17%
Sugars
0.0 g
--
Protein
5.4 g
11%
Sodium
422.4 mg
18%
Vitamin D
--
--
Calcium
56.0 mg
4%
Iron
1.3 mg
7%
Potassium
160.2 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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