13 INGREDIENTS •7 STEPS •35min

Teriyaki Meat Balls

Name: Teriyaki Meat Balls
Total time: 2100 s
Yield: 4
Ingredients: 300 gram Ground Beef; 1 Egg; 30 gram Breadcrumbs; 1 tablespoon Garlic; 1 teaspoon Fresh Ginger; to taste Scallion; 40 milliliter Soy Sauce; 2 teaspoon Granulated Sugar; 1 tablespoon Honey; 2 teaspoon Corn Starch; 30 milliliter Water; to taste Salt; to taste Ground Black Pepper

RECIPE

4.5

4 Ratings

These meatballs are so juicy with very delicious teriyaki sauce. They are baked instead of pan-fried, which uses less oil and is healthier. They are perfect for party or lunch on the go.

These meatballs are so juicy with very delicious teriyaki sauce. They are baked instead of pan-fried, which uses less oil and is healthier. They are perfect for party or lunch on the go.

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Mrs. P's Kitchen

Hi, I'm Mrs P! I love cooking and baking, from Asian to Western food. Here you"ll find many easy-to-follow recipes.

http://www.mrspskitchen.net/

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Mrs. P's Kitchen

Hi, I'm Mrs P! I love cooking and baking, from Asian to Western food. Here you"ll find many easy-to-follow recipes.

http://www.mrspskitchen.net/

35min

Total Time

$1.60

Cost Per Serving

Ingredients

Servings

US / METRIC

300 g

Ground Beef

Egg

30 g

Breadcrumbs

8 g

Garlic , minced

2 g

Fresh Ginger , minced

to taste

Scallions

40 mL

Soy Sauce

8 g

Granulated Sugar

20 g

Honey

5 g

Corn Starch

30 mL

Water

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

253

FAT

11.6 g

PROTEIN

21.0 g

CARBS

14.9 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix Ground Beef (300 g) , Egg (1) , Breadcrumbs (30 g) , Garlic (8 g) , Fresh Ginger (2 g) , and Scallions (to taste) in a big bowl, season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 3

Take out a small portion of meat, roll into balls then place on the rack on top of a baking tray.

Step 4

Pop in the preheated oven, bake for about 20 minutes. Or you can pan-fry them too.

Step 5

For the teriyaki sauce, add Soy Sauce (40 mL) , Granulated Sugar (8 g) , Honey (20 g) and Water (30 mL) , (except corn starch), in a pan. Cook under medium heat until it boils.

Step 6

Then add Corn Starch (5 g) mixed with some water, to thicken the sauce.

Step 7

Add all the meatballs into the pan and mix well. Enjoy!

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Nutrition Per Serving

Calories

253

% Daily Value*

Fat

11.6 g

15%

Saturated Fat

4.4 g

22%

Trans Fat

0.4 g

Cholesterol

66.0 mg

22%

Carbohydrates

14.9 g

Fiber

0.7 g

Sugars

6.8 g

Protein

21.0 g

42%

Sodium

696.6 mg

30%

Vitamin D

Calcium

22.1 mg

Iron

2.3 mg

13%

Potassium

298.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Teriyaki Meat Balls

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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