8 INGREDIENTS •4 STEPS •25min

Korean Pan Fried Tofu

Name: Korean Pan Fried Tofu
Total time: 1500 s
Yield: 4
Ingredients: 1 box Tofu; to taste White Sesame Seeds; to taste Spring Onion; 2 tablespoon Soy Sauce; 2 teaspoon Garlic; 1 teaspoon Granulated Sugar; 1 teaspoon Sesame Oil; 1 teaspoon Korean Chili Flakes

RECIPE

4.5

13 Ratings

Community Pick

Tofu is very healthy, cheap, and delicious! You can fry it, make soup, or cook classic Chinese dishes with tofu. This Korean style pan-fried tofu is so yummy, golden and crispy on the outside, soft in the inside. It is perfect to serve with plain rice or even for a snack with beer.

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Mrs. P's Kitchen

Hi, I'm Mrs P! I love cooking and baking, from Asian to Western food. Here you"ll find many easy-to-follow recipes.

http://www.mrspskitchen.net/

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Mrs. P's Kitchen

Hi, I'm Mrs P! I love cooking and baking, from Asian to Western food. Here you"ll find many easy-to-follow recipes.

http://www.mrspskitchen.net/

25min

Total Time

$0.45

Cost Per Serving

Ingredients

Servings

US / METRIC

1 box
(14 oz)

Tofu

to taste

White Sesame Seeds

to taste

Spring Onions

30 mL

Soy Sauce

6 g

Garlic , minced

4 g

Granulated Sugar

5 mL

Sesame Oil

3 g

Korean Chili Flakes

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Nutrition Per Serving

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CALORIES

114

FAT

6.4 g

PROTEIN

10.3 g

CARBS

4.3 g

Cooking Instructions

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Step 1

Cut the Tofu (1 box) into thick slices and pat dry well.

Step 2

Add oil of choice in hot pan, then add in tofu, cook under medium heat until both sides are golden. (Each side take about 5-7 minutes)

Step 3

In a bowl, mix Soy Sauce (30 mL) , Garlic (6 g) , Granulated Sugar (4 g) , Sesame Oil (5 mL) , and Korean Chili Flakes (3 g) together.

Step 4

Drizzle the sauce on top of tofu, sprinkle some White Sesame Seeds (to taste) and Spring Onions (to taste) . Serve and enjoy!

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Nutrition Per Serving

Calories

114

% Daily Value*

Fat

6.4 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

4.3 g

Fiber

2.5 g

Sugars

1.2 g

Protein

10.3 g

21%

Sodium

457.3 mg

20%

Vitamin D

Calcium

178.9 mg

14%

Iron

2.0 mg

11%

Potassium

168.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Korean Pan Fried Tofu

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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