12 INGREDIENTS 5 STEPS 35min

Veggie Sausage One Skillet Meal

RECIPE

4.2
5 Ratings
You are going to love this easy and delicious one-skillet meal of smoked sausage and fresh, healthy vegetables. Use your family's favorite vegetables to create a nutritious weeknight meal.
Veggie Sausage One Skillet Meal Recipe | SideChef
You are going to love this easy and delicious one-skillet meal of smoked sausage and fresh, healthy vegetables. Use your family's favorite vegetables to create a nutritious weeknight meal.
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Buy This Cook That
Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
https://buythiscookthat.com/
35min
Total Time
$1.78
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2 head
Green Cabbage , roughly chopped
1
Bell Pepper , roughly chopped
1
Zucchini , roughly chopped
1
Onion , peeled, quartered
300 g
Cherry Tomatoes , halved
or Grape Tomatoes
120 mL
Water
3 g
Garlic , minced
to taste
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Nutrition Per Serving

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CALORIES
305
FAT
23.8 g
PROTEIN
11.7 g
CARBS
11.9 g

Cooking Instructions

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Step 1
Heat Olive Oil (15 mL) in a large skillet to medium high. Cut the Smoked Sausages (455 g) into 1/2-inch sized pieces. Cook in oil until browned.
Step 2
Once the sausage is done, layer the Green Cabbage (1/2 head) , Bell Pepper (1) , Onion (1) , Zucchini (1) , and Cherry Tomatoes (300 g) top. Add the Garlic (3 g) , Dried Basil (1 g) , Salt (to taste) , and Ground Black Pepper (to taste) . Stir to combine.
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Nutrition Per Serving
Calories
305
% Daily Value*
Fat
23.8 g
31%
Saturated Fat
7.4 g
37%
Trans Fat
0.2 g
--
Cholesterol
46.1 mg
15%
Carbohydrates
11.9 g
4%
Fiber
3.8 g
14%
Sugars
7.2 g
--
Protein
11.7 g
23%
Sodium
679.2 mg
30%
Vitamin D
0.8 µg
4%
Calcium
77.1 mg
6%
Iron
1.9 mg
11%
Potassium
653.6 mg
14%
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