11 INGREDIENTS 4 STEPS 25min

Gut-Healing Spinach Soup

RECIPE

This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Gut-Healing Spinach Soup Recipe | SideChef
This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$4.92
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Spinach Soup

1/2 head
Black Garlic
1 piece
1-inch piece
120 mL
Almond Milk
or Cashew Milk or Coconut Milk
120 mL
Water
to taste
Cumin Seeds
to taste

Toppings

to taste
Mixed Seeds
pumpkin, sunflower, sesame
15 mL
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
317
FAT
18.5 g
PROTEIN
13.2 g
CARBS
25.9 g

Cooking Instructions

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Step 1
Place Fresh Spinach (400 g) , Black Garlic (1/2 head) , Fresh Ginger (1 piece) , Miso Paste (15 g) , Cumin Seeds (to taste) , and Ground Black Pepper (to taste) in a large saucepan, add Water (120 mL) and bring to a simmer.
Step 2
Cook with lid on low heat for about 15 minutes or until spinach is soft.
Step 3
Add the Almond Milk (120 mL) , adjust with Salt (to taste) and blend into a cream.
Step 4
Pour the soup into a serving bowl, top with Mixed Seeds (to taste) , and a drizzle of Extra-Virgin Olive Oil (15 mL) . Enjoy!
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Nutrition Per Serving
Calories
317
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.9 g
9%
Fiber
12.2 g
44%
Sugars
3.0 g
--
Protein
13.2 g
26%
Sodium
1387.9 mg
60%
Vitamin D
1.2 µg
6%
Calcium
639.4 mg
49%
Iron
13.9 mg
77%
Potassium
112.7 mg
2%
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