Spaghetti Squash Casserole

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1

Spaghetti Squash

15 g

Butter

1/2

Yellow Onion , chopped

1 clove

Garlic , minced

240 g

Greek Yogurt

55 g

Shredded Cheese

to taste

Salt

to taste

Ground Black Pepper

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Halve the Spaghetti Squash (1) and remove the seeds.

Step 3

Place halved spaghetti squash cut-side down on baking sheet. Bake for 35 to 45 minutes or until fork tender. Or you can place in a large pot with and 1-inch of water and steam till fork tender.

Step 4

Remove the cooked squash from the oven or pot, melt the Butter (15 g) in a skillet over medium heat and saute the Yellow Onion (1/2) and Garlic (1 clove) till tender and slightly golden.

Step 5

Transfer the cooked onion and garlic to a large mixing bowl, and combine with the Greek Yogurt (240 g) and Shredded Cheese (55 g) , and season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 6

When the spaghetti squash is cool enough to handle, use a fork to scrape the noodle like strands into the bowl, mix well.

Step 7

Transfer the mixture to a roughly 2.5 quart casserole dish and smooth the top with a spatula. Sprinkle the remaining shredded cheese over the top, and return to the oven to bake for 30 minutes at 400 degrees F (200 degrees C).

Step 8

The casserole is ready when the top is a light golden brown.