19 INGREDIENTS •6 STEPS •25min

Vegetarian Pineapple Poke Bowls

Name: Vegetarian Pineapple Poke Bowls
Total time: 1500 s
Yield: 2
Ingredients: 14 ounce Firm Tofu; 1/4 cup Sesame Oil; 1/4 cup Soy Sauce; 2 tablespoon Pineapple Juice; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Ginger; 1 teaspoon Sesame Seeds; 1/4 teaspoon Chili Garlic Sauce; 1 Lime; 1 cup Pineapple; 1 Avocado; 1 Lime; 1/2 cup Cucumber; 1 Carrot; 1/6 cup White Rice; 1/2 Red Fresno Chili Pepper; 1 Lime; to taste Fresh Chives; to taste Sesame Seeds

RECIPE

4.8

5 Ratings

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

Vegetarian Pineapple Poke Bowls Recipe | SideChef

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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25min

Total Time

$2.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Tofu

395 g

Firm Tofu

60 mL

Sesame Oil

60 mL

Soy Sauce

30 mL

Pineapple Juice

15 mL

Rice Vinegar

2 g

Grated Fresh Ginger

3 g

Sesame Seeds

1 g

Chili Garlic Sauce

or 1/2 tsp Sriracha + 1/2 clove minced garlic

Lime , juiced, zested

Bowls

170 g

Chopped Pineapples

Avocado , sliced

Lime , juiced

65 g

Thinly Sliced Cucumbers

Carrot , shredded

30 g

White Rice

2 cups cooked rice per 2 servings

or Brown Rice

1/2

Red Fresno Chili Pepper , sliced

for garnish

or Jalapeño or Chipotle

Lime , sliced

for garnish

to taste

Fresh Chives , chopped

for garnish

to taste

Sesame Seeds

for garnish

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Nutrition Per Serving

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CALORIES

538

FAT

37.7 g

PROTEIN

22.6 g

CARBS

31.7 g

Cooking Instructions

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Step 1

Cut Firm Tofu (395 g) into thick slabs and set on a few layers of paper towels. Cover with a few more paper towels and set a heavy plate on top to press out excess moisture.

Step 2

Meanwhile in a bowl, whisk to combine the Sesame Oil (60 mL) , Soy Sauce (60 mL) , Pineapple Juice (30 mL) , Rice Vinegar (15 mL) , Fresh Ginger (2 g) , Sesame Seeds (3 g) , Chili Garlic Sauce (1 g) , and zest and juice of the Lime (1) to create a marinade. Taste and adjust to your level of spiciness.

Step 3

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Nutrition Per Serving

Calories

538

% Daily Value*

Fat

37.7 g

48%

Saturated Fat

5.2 g

26%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

31.7 g

12%

Fiber

3.0 g

11%

Sugars

11.4 g

Protein

22.6 g

45%

Sodium

1811.5 mg

79%

Vitamin D

Calcium

401.8 mg

31%

Iron

7.4 mg

41%

Potassium

322.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegetarian Pineapple Poke Bowls

RECIPE

Ingredients

Tofu

Bowls

Nutrition Per Serving

Cooking Instructions

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