18 INGREDIENTS •11 STEPS •1hr 35min

Pumpkin Soup with Smoky Roasted Chickpeas

Name: Pumpkin Soup with Smoky Roasted Chickpeas
Total time: 5700 s
Yield: 8
Ingredients: 2 Sugar Pumpkin; 5 tablespoon Olive Oil; 1 Red Bell Pepper; 2 Shallot; 2 clove Garlic; 1 1/2 cup Vegetable Stock; 1/2 cup Almond Milk; 2 tablespoon Maple Syrup; 1/2 teaspoon Salt; to taste Ground Black Pepper; to taste Ground Nutmeg; 2 can Chickpeas; 3 tablespoon Tamari Soy Sauce; 1 1/4 tablespoon Sriracha; 2 teaspoon Maple Syrup; 1 teaspoon Paprika; to taste Ground Cinnamon; to taste Fresh Thyme

RECIPE

4.6

5 Ratings

This pumpkin soup is topped with smoky roasted chickpeas and fresh thyme, making it the ultimate cozy autumn recipe for busy weeknights!

Pumpkin Soup with Smoky Roasted Chickpeas Recipe | SideChef

This pumpkin soup is topped with smoky roasted chickpeas and fresh thyme, making it the ultimate cozy autumn recipe for busy weeknights!

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1hr 35min

Total Time

$2.35

Cost Per Serving

Ingredients

Servings

US / METRIC

Sugar Pumpkins

75 mL

Olive Oil

Red Bell Pepper

Shallots , diced

2 cloves

Garlic , minced

360 mL

Vegetable Stock

120 mL

Almond Milk

30 mL

Maple Syrup

3 g

Salt

to taste

Ground Black Pepper

to taste

Ground Nutmeg

2 cans
(15 oz)

Chickpeas , rinsed, drained

45 mL

25 g

10 mL

2 g

to taste

Ground Cinnamon

to taste

Fresh Thyme

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Nutrition Per Serving

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CALORIES

271

FAT

11.1 g

PROTEIN

8.8 g

CARBS

38.7 g

Cooking Instructions

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Step 1

Preheat the oven to 350 degrees F (180 degrees C).

Step 2

Chop the tops off the Sugar Pumpkins (2) , cut them in half lengthwise, and scoop out the seeds/stringy bits with a spoon. Rub Olive Oil (30 mL) on the inside of each, then place face down on a baking sheet and roast for about 1 hour at 350 degrees F or until fork tender.

Step 3

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Nutrition Per Serving

Calories

271

% Daily Value*

Fat

11.1 g

14%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.7 g

14%

Fiber

6.7 g

24%

Sugars

13.0 g

Protein

8.8 g

18%

Sodium

916.4 mg

40%

Vitamin D

0.2 µg

Calcium

133.0 mg

10%

Iron

3.8 mg

21%

Potassium

1103.8 mg

23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pumpkin Soup with Smoky Roasted Chickpeas

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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