15 INGREDIENTS •8 STEPS •45min

Vegan Green Bean Casserole

Name: Vegan Green Bean Casserole
Total time: 2700 s
Yield: 4
Ingredients: 1 pound Green Beans; 2 tablespoon Olive Oil; 1 1/2 cup Mushroom; 2 clove Garlic; 1/2 teaspoon Salt; 1/2 teaspoon Ground Black Pepper; 1 pinch Ground Nutmeg; 2 tablespoon All-Purpose Flour; 1 cup Vegetable Broth; 1 cup Almond Milk; 2 tablespoon Oil; 1 White Onion; 2 tablespoon All-Purpose Flour; 1/2 cup Panko Breadcrumbs; 1/2 teaspoon Salt

RECIPE

4.5

6 Ratings

A healthy twist on a classic Thanksgiving staple...Vegan Green Bean Casserole with crispy panfried onions!

Vegan Green Bean Casserole Recipe | SideChef

A healthy twist on a classic Thanksgiving staple...Vegan Green Bean Casserole with crispy panfried onions!

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45min

Total Time

$1.09

Cost Per Serving

Ingredients

Servings

US / METRIC

Green Beans

455 g

Green Beans , trimmed, halved

30 mL

Olive Oil

150 g

Mushrooms , sliced

2 cloves

Garlic , minced

3 g

Salt

1 g

Ground Black Pepper

1 pinch

Ground Nutmeg

15 g

All-Purpose Flour

240 mL

Vegetable Broth

240 mL

Almond Milk

Fried Onions

30 mL

Oil

White Onion , thinly sliced

15 g

All-Purpose Flour

25 g

Panko Breadcrumbs

3 g

Salt

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Nutrition Per Serving

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CALORIES

248

FAT

15.1 g

PROTEIN

5.5 g

CARBS

25.3 g

Cooking Instructions

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Step 1

Bring a large pot of water to a boil with a generous pinch of salt. Prepare a bowl of cold water with ice nearby.

Step 2

Add Green Beans (455 g) to the boiling water and cook for 5 minutes, then transfer directly to an ice bath.

Step 3

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Nutrition Per Serving

Calories

248

% Daily Value*

Fat

15.1 g

19%

Saturated Fat

1.7 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

25.3 g

Fiber

4.7 g

17%

Sugars

7.6 g

Protein

5.5 g

11%

Sodium

862.7 mg

38%

Vitamin D

0.7 µg

Calcium

193.2 mg

15%

Iron

1.9 mg

11%

Potassium

446.5 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Green Bean Casserole

RECIPE

Ingredients

Green Beans

Fried Onions

Nutrition Per Serving

Cooking Instructions

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