5 INGREDIENTS •1 STEPS •5min

Almond Maple Smoothie

RECIPE

5.0
2 Ratings
Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.
Almond Maple Smoothie Recipe | SideChef
Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie you won't be able to get enough of.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.78
Cost Per Serving

Ingredients

Servings
1
US / METRIC
35 g
Shaved Almonds
70 g
Plain Greek Yogurt
or Dairy-Free Alternative
1
Banana , sliced, frozen
30 mL
Maple Syrup
as needed
Ground Cinnamon
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
506
FAT
22.6 g
PROTEIN
15.3 g
CARBS
65.0 g

Cooking Instructions

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Step 1
Blend Almonds (35 g) , Plain Greek Yogurt (70 g) , Frozen Banana (1) , Maple Syrup (30 mL) , and Ground Cinnamon (as needed) until smooth, serve and enjoy!
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186 Saved

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Nutrition Per Serving
Calories
506
% Daily Value*
Fat
22.6 g
29%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
65.0 g
24%
Fiber
7.0 g
25%
Sugars
47.3 g
--
Protein
15.3 g
31%
Sodium
30.2 mg
1%
Vitamin D
--
--
Calcium
225.3 mg
17%
Iron
1.5 mg
8%
Potassium
847.6 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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