11 INGREDIENTS 5 STEPS 3hr

Spiked Lemon Pepper Chicken Salad

RECIPE

4.0
2 Ratings
What's great about this chicken salad is that it is versatile with its meat. If you are like me and still have leftover turkey from Thanksgiving stocked away in the freezer, you could totally use that up here too! Just swap the turkey in for the chicken and ta-da! Leftover re-do.
Spiked Lemon Pepper Chicken Salad Recipe | SideChef
What's great about this chicken salad is that it is versatile with its meat. If you are like me and still have leftover turkey from Thanksgiving stocked away in the freezer, you could totally use that up here too! Just swap the turkey in for the chicken and ta-da! Leftover re-do.
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
3hr
Total Time
$1.53
Cost Per Serving

Ingredients

Servings
8
US / METRIC
240 mL
Hard Lemonade
I used Mike's® Hard Lemonade
1
Large Lemon
sliced and deseeded
10 g
Salt-Free Lemon Pepper
75 g
Almonds , sliced
10 g
Fresh Parsley , chopped
1 bunch
Scallions , sliced
4 scallions per 8 servings
1/2
Lemon , juiced, zested
30 g
Light Mayonnaise
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Nutrition Per Serving

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CALORIES
173
FAT
7.5 g
PROTEIN
17.5 g
CARBS
6.5 g

Cooking Instructions

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Step 1
Place the Boneless Skinless Chicken (455 g) , Hard Lemonade (240 mL) , sliced and deseeded Lemon (1) , Salt-Free Lemon Pepper (10 g) , and Sea Salt (3 g) into the base of a pressure cooker or crockpot.
Step 2
Seal the lid, set the lid to not vent, and cook on the poultry setting for 45 minutes.
Step 3
Once the chicken is cooked, remove it from the cooker accordingly. Shred or cube as desired and discard the cooked lemon slices and juices.
Step 4
Allow the chicken to cool slightly before mixing with Fat-Free Greek Yogurt (215 g) , Almonds (75 g) , Fresh Parsley (10 g) , Scallions (1 bunch) , Light Mayonnaise (30 g) , and zest and juice from the Lemon (1/2)
Step 5
Place in an air-tight container in the fridge to cool for at least 2 hours or until ready to serve. Store leftovers in an air-tight container in the fridge for 3-5 days. I served mine with celery sticks for a more “resolution friendly” party appetizer!
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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
43.9 mg
15%
Carbohydrates
6.5 g
2%
Fiber
1.2 g
4%
Sugars
4.7 g
--
Protein
17.5 g
35%
Sodium
216.7 mg
9%
Vitamin D
--
--
Calcium
58.7 mg
5%
Iron
0.6 mg
3%
Potassium
304.0 mg
6%
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