15 INGREDIENTS •4 STEPS •10min

Chickpea Corn Salad with Yogurt Dressing

RECIPE

4.3
3 Ratings
A Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.
Chickpea Corn Salad with Yogurt Dressing Recipe | SideChef
A Chickpea Corn Salad that's bursting with veggies and herbs, and tied together with a spiced Greek yogurt dressing.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$1.80
Cost Per Serving

Ingredients

Servings
4
US / METRIC
15 mL
Extra-Virgin Olive Oil
425 g
Canned Corn , drained
425 g
Canned Chickpeas , drained
1
Red Bell Pepper , finely chopped
40 g
Red Onions , finely chopped
15 g
Scallions , chopped
20 g
Fresh Parsley , chopped
75 g
Crumbled Feta Cheese
140 g
Plain Greek Yogurt
1/2
Lime , juiced
as needed
Ground Cumin
2 g
1 clove
Garlic , minced
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Nutrition Per Serving

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CALORIES
280
FAT
11.6 g
PROTEIN
15.0 g
CARBS
33.5 g

Cooking Instructions

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Step 1
Heat Extra-Virgin Olive Oil (15 mL) in a saute pan on the stove over medium-high heat. Add Canned Corn (425 g) and cook, stirring frequently, until corn begins to brown on the edges, 3 to 5 minutes.
Step 2
In a large bowl, toss together cooked corn, Canned Chickpeas (425 g) , Red Bell Pepper (1) , Red Onions (40 g) , Scallions (15 g) , Fresh Parsley (20 g) , and Crumbled Feta Cheese (75 g) .
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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
14.8 mg
5%
Carbohydrates
33.5 g
12%
Fiber
7.1 g
25%
Sugars
6.8 g
--
Protein
15.0 g
30%
Sodium
892.6 mg
39%
Vitamin D
--
--
Calcium
155.8 mg
12%
Iron
1.8 mg
10%
Potassium
369.2 mg
8%
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