14 INGREDIENTS •11 STEPS •1hr 55min

Baked Sweet Potato Fries with Avocado Sauce

RECIPE

4.8
4 Ratings
These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.
Baked Sweet Potato Fries with Avocado Sauce Recipe | SideChef
These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 55min
Total Time
$1.42
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Fries

2
Large Sweet Potatoes
to taste
Cold Water
7 g
Corn Starch
up to 2 Tbsp
30 mL
Oil
up to 3 Tbsp
1 pinch
Salt

Avocado Dipping Sauce

1/2
Avocado
1/2
Lime , juiced
1 clove
Garlic
3 g
Chopped Fresh Parsley
1
Jalapeño Pepper , deseeded
120 g
Nonfat Plain Greek Yogurt
or Vegan Alternative
1 dash
Milk
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
364
FAT
21.0 g
PROTEIN
9.4 g
CARBS
37.1 g

Author's Notes

Use a low smoke point oil, like grapeseed, canola or peanut.

Cooking Instructions

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Step 1
Peel Sweet Potatoes (2) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).
Step 2
Place matchsticks into a bowl of Cold Water (to taste) and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.
Step 3
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Nutrition Per Serving
Calories
364
% Daily Value*
Fat
21.0 g
27%
Saturated Fat
2.0 g
10%
Trans Fat
0.1 g
--
Cholesterol
3.1 mg
1%
Carbohydrates
37.1 g
13%
Fiber
7.4 g
26%
Sugars
8.2 g
--
Protein
9.4 g
19%
Sodium
97.7 mg
4%
Vitamin D
--
--
Calcium
118.7 mg
9%
Iron
1.2 mg
7%
Potassium
784.9 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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