8 INGREDIENTS 4 STEPS 15min

Savory Oatmeal with Avocado and Poached Egg

RECIPE

4.7
7 Ratings
This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious!
Savory Oatmeal with Avocado and Poached Egg Recipe | SideChef
This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
15min
Total Time
$1.22
Cost Per Serving

Ingredients

Servings
4
US / METRIC
240 mL
Water
1 pinch
15 g
Shaved Parmesan Cheese
1/2
Avocado , sliced
3 g
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
109
FAT
6.0 g
PROTEIN
4.6 g
CARBS
9.8 g

Cooking Instructions

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Step 1
Combine Old Fashioned Rolled Oats (45 g) , Water (240 mL) and Salt (1 pinch) in a medium pot and bring to a simmer over medium/low heat. Cook for about 10 minutes, until water is all absorbed.
Step 2
Remove oatmeal from stove and stir in Shaved Parmesan Cheese (15 g) . Cover to keep warm and set aside.
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Nutrition Per Serving
Calories
109
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
48.1 mg
16%
Carbohydrates
9.8 g
4%
Fiber
2.6 g
9%
Sugars
0.4 g
--
Protein
4.6 g
9%
Sodium
67.3 mg
3%
Vitamin D
0.2 µg
1%
Calcium
59.5 mg
5%
Iron
0.9 mg
5%
Potassium
132.3 mg
3%
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