11 INGREDIENTS •5 STEPS •30min

Black Bean Burgers

RECIPE

3.0
2 Ratings
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
Black Bean Burgers Recipe | SideChef
These black bean burgers are slightly spicy, and are practically guiltless with their high fiber content and low calories. Perfect for a dinner party of backyard barbecue, everyone can enjoy this healthy meal!
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Homan at Home
Homan at Home provides simple and budget-friendly ways to make your house a home.
http://homanathome.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
8
US / METRIC
440 g
Canned Black Beans
1/2
Onion
1 clove
8 g
Chili Powder
6 g
Ground Cumin
2 mL
Hot Sauce
4 g
McCormick® Taco Seasoning Mix
2 g
Cayenne Pepper
25 g
Breadcrumbs
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Nutrition Per Serving

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CALORIES
90
FAT
0.4 g
PROTEIN
5.2 g
CARBS
16.8 g

Cooking Instructions

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Step 1
Start by chopping the Green Bell Pepper (1) and Onion (1/2) up into chunks to put in your food processor. Then put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your Canned Black Beans (440 g) .
Step 2
Your next step is to mash the beans either with a fork or with the food processor.
Step 3
After that, mix in the Hot Sauce (2 mL) , beaten Egg (1) , Chili Powder (8 g) , Ground Cumin (6 g) , Garlic (1 clove) , McCormick® Taco Seasoning Mix (4 g) , and Cayenne Pepper (2 g) . Add the Breadcrumbs (25 g) in 1/2 cup increments.
Step 4
Then form your mixture into patties.
Step 5
Bake your burgers at 350 degrees F (180 degrees C) for 15 minutes. Serve on a bun or lettuce wrap.
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Nutrition Per Serving
Calories
90
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.8 g
6%
Fiber
6.1 g
22%
Sugars
0.4 g
--
Protein
5.2 g
10%
Sodium
279.9 mg
12%
Vitamin D
--
--
Calcium
31.3 mg
2%
Iron
2.2 mg
12%
Potassium
268.8 mg
6%
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