This Turkey Chili adds lots of protein and fiber into my diet from natural sources. So besides the obvious health benefits of the combination of ingredients in this dish, it is also pretty tasty too!
Total Time
45min
4.0
3 Ratings
Author: Sear Nation
Servings:
4
Ingredients
•
1
lb
93/7 Lean Ground Turkey
•
2
Jalapeño Peppers
•
3 1/2
cups
Canned Diced Tomatoes
•
2 1/3
cups
Canned Black Beans
•
2/3
cup
Tomato Paste
•
2
tsp
Chili Powder
•
as needed
Celery Salt
•
to taste
Shredded Cheese
Cooking Instructions
1.
Remove stems from, de-seed, and dice Jalapeño Peppers (2). Place in a medium-sized pot. Heat to medium-high heat.
2.
Add 93/7 Lean Ground Turkey (1 lb) on top. Cook meat and peppers until meat is browned and done through, cutting up meat with a wooden spoon occasionally, about 15 minutes.
3.
Add Canned Diced Tomatoes (3 1/2 cups), Canned Black Beans (2 1/3 cups), Tomato Paste (2/3 cup), Chili Powder (2 tsp), and Celery Salt (as needed). Stir until mixed well.
4.
Bring to a boil, then reduce heat to maintain a simmer (medium-low heat). Cover pot. Cook chili for another 30 minutes, stirring occasionally.
5.
Serve and top with Shredded Cheese (to taste).
Nutrition Per Serving
CALORIES
361
FAT
10.3 g
PROTEIN
31.3 g
CARBS
39.1 g
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