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8 INGREDIENTS •4 STEPS •5min

Vegan Kale Caesar Salad

Name: Vegan Kale Caesar Salad
Total time: 300 s
Yield: 2
Ingredients: 1 bunch Kale; 1 tablespoon Olive Oil; to taste Vegan Caesar Dressing; 1 tablespoon Large Coconut Flakes; 1 tablespoon Vegan Parmesan Cheese; 1 Lemon; 1 tablespoon Hemp Seeds; to taste Freshly Ground Black Pepper

5.0

1 Ratings

This vegan Caesar salad is a healthy twist on the original salad. It's much heartier than traditional recipe, but still garlicky, briny, and even cheesy. It's ready in just a few minutes and is really easy to make. Tastes AMAZING, too.

Vegan Kale Caesar Salad Recipe | SideChef

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

5min

Total Time

$1.16

Cost Per Serving

Ingredients

Servings

US / METRIC

1 bunch

Kale , torn

1 Tbsp

Olive Oil

or Lemon Juice

to taste

Vegan Caesar Dressing

1 Tbsp

Large Coconut Flakes

1 Tbsp

Vegan Parmesan Cheese

Lemon

sliced into wedges

1 Tbsp

Hemp Seeds

to taste

Freshly Ground Black Pepper

(optional)

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Nutrition Per Serving

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CALORIES

168

FAT

12.9 g

PROTEIN

6.2 g

CARBS

11.5 g

Cooking Instructions

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Step 1

In a large bowl, add Kale (1 bunch) to Olive Oil (1 Tbsp) and massage for about 2 minutes. This helps the kale to breakdown and makes it easily digestible.

Step 2

Add a few tablespoons of the Vegan Caesar Dressing (to taste) to the kale, mix until all the kale is coated, adding more dressing to taste.

Step 3

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Nutrition Per Serving

Calories

168

% Daily Value*

Fat

12.9 g

17%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

11.5 g

Fiber

6.4 g

23%

Sugars

3.0 g

Protein

6.2 g

12%

Sodium

95.3 mg

Vitamin D

Calcium

303.0 mg

23%

Iron

3.1 mg

17%

Potassium

557.5 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Kale Caesar Salad

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