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RECIPE
8 INGREDIENTS4 STEPS5MIN

Vegan Kale Caesar Salad

5.0
1 Ratings
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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This vegan Caesar salad is a healthy twist on the original salad. It's much heartier than traditional recipe, but still garlicky, briny, and even cheesy. It's ready in just a few minutes and is really easy to make. Tastes AMAZING, too.

5MIN

Total Cooking Time

8

Ingredients
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 bunch
Kale , torn
1 Tbsp
or Lemon Juice
to taste
Vegan Caesar Dressing
1 Tbsp
Vegan Parmesan Cheese
1
sliced into wedges
1 Tbsp
Hemp Seeds
to taste
Freshly Ground Black Pepper
(optional)
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Nutrition Per Serving
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CALORIES
161
FAT
12.8 g
PROTEIN
5.5 g
CARBS
10.4 g

Directions

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Step 1
In a large bowl, add Kale (1 bunch) to Olive Oil (1 Tbsp) and massage for about 2 minutes. This helps the kale to breakdown and makes it easily digestible.
Step 2
Add a few tablespoons of the Vegan Caesar Dressing (to taste) to the kale, mix until all the kale is coated, adding more dressing to taste.

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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
12.8 g
16%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.4 g
4%
Fiber
5.3 g
19%
Sugars
2.8 g
--
Protein
5.5 g
11%
Sodium
81.5 mg
4%
Vitamin D
--
--
Calcium
237.0 mg
18%
Iron
2.7 mg
15%
Potassium
467.1 mg
10%
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