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RECIPE
10 INGREDIENTS3 STEPS20MIN

Espresso Energy Protein Balls

5.0
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Get a real energy booster from these vegan, gluten-free, raw bliss balls with a light coffee flavor. I love energy balls, they are such an easy grab-and-go snack/breakfast and if they get extra protein well then they are just perfect!

20MIN

Total Cooking Time

10

Ingredients
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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1/3 cup
Espresso Sunflower Seed Butter
1/2 cup
1/2 cup
Cashew Nuts
1 scoop
Pea Protein Powder
1/2 tsp
Stevia , ground
1/8 tsp
Pink Himalayan Sea Salt
1 Tbsp
Coconut Oil , melted
2 Tbsp
Chia Seeds
2 Tbsp
Nut Butter
to taste
Unsweetened Coconut Flakes
or chia seeds
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Nutrition Per Serving
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CALORIES
170
FAT
13.6 g
PROTEIN
6.9 g
CARBS
6.5 g

Directions

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Step 1
Soaked Almonds (1/2 cup) in water and salt overnighte, then dehydrate them at a low temperature. Do the same for Cashew Nuts (1/2 cup) , but only soak them for 4 hours.
Step 2
Place nuts and Espresso Sunflower Seed Butter (1/3 cup) , Pea Protein Powder (1 scoop) , Stevia (1/2 tsp) , Pink Himalayan Sea Salt (1/8 tsp) , Coconut Oil (1 Tbsp) , Chia Seeds (2 Tbsp) , Nut Butter (2 Tbsp) and Unsweetened Coconut Flakes (to taste) into a food processor and blend until creamy and a sticky paste forms.
Step 3
Roll them mixture into 30 gram balls, then coat each ball into Unsweetened Coconut Flakes (to taste) . Refrigerate for a couple of hours before serving.

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Nutrition Per Serving
Calories
170
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.5 g
2%
Fiber
2.5 g
9%
Sugars
1.5 g
--
Protein
6.9 g
14%
Sodium
82.8 mg
4%
Vitamin D
--
--
Calcium
48.6 mg
4%
Iron
1.9 mg
11%
Potassium
145.9 mg
3%
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