These squares are wonderful for a number of reasons. First, there is no cooking involved. Second, it is so fast to throw together. Take out your food processor, blend up some ingredients, top with yogurt and fruit of your choice. Last, it is pretty much guilt-free. The crust is amazing in that it sticks together really well and tastes so perfectly sweetened. It’s so satisfying and filling. Also, thanks to the base, these guys aren’t a pain to cut up and serve. They stay together well.
Total Time
25min
4.7
18 Ratings
Author: My Second Breakfast
Servings:
8
Ingredients
Crust
•
3/4
cup
Walnuts
, toasted
•
3/4
cup
Almonds
•
6
Medjool Dates
, pitted
•
2
tsp
Coconut Oil
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Ground Nutmeg
•
1/8
tsp
Salt
Filling
•
3/4
cup
Greek Yogurt
•
4
Tbsp
Brown Sugar
•
3
Medium
Peaches
Cooking Instructions
1.
Line a 9x5-inch loaf pan with parchment paper.
2.
Put the Almonds (3/4 cup) into a food processor and pulse until it becomes almond meal. Make sure not to over-process them, or they will become almond butter.
3.
Place the Walnuts (3/4 cup), Medjool Dates (6), Coconut Oil (2 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Nutmeg (1/2 tsp), and Salt (1/8 tsp) in the same food processor with the almond meal and process until a crumbs form.
4.
Check that the crumb sticks together when you pinch it with your fingers. If not, add a teaspoon of water at a time until it does. Press crust on the bottom of a loaf pan.
5.
Whisk the Brown Sugar (4 Tbsp) into the plain Greek Yogurt (3/4 cup). Spread yogurt over the crust in the loaf pan.
6.
Slice ripe Peaches (3) and layer on top of the yogurt.
7.
Chill until ready to serve. Remove from loaf pan and cut into squares.
Nutrition Per Serving
CALORIES
290
FAT
16.6 g
PROTEIN
7.5 g
CARBS
32.5 g
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